Move from thinking about your life to feeling your body. The Daily Somatic Reset Log is an educational guided journal and interactive web app for calming and regulating your nervous system — built on simple, bottom-up practices you can actually feel.

Most wellbeing tools talk to the mind. But roughly 80% of the signals in your vagus nerve travel from the body up to the brain. This log helps you work with that reality, one gentle 30-second practice at a time.

What you get

45-page printable PDF journal (high-resolution, US Letter) — instant download.
Interactive web app for mobile, tablet, and desktop — with a body-map check-in, a breath-pacer timer, and auto-saving daily logs.
30 undated daily log spreads so you can start any day and never fall "behind."
4 weekly reflection pages plus an acute-overwhelm quick-reference for hard moments.

Inside the journal

The Somatic Toolkit — three gentle, safe vagal practices: an auricular (outer-ear) vagal massage, resonant "Voo" humming, and a perceptual horizon shift.
Chapter 1 — Foundations: the bottom-up approach, the cortisol awakening response, and the polyvagal "ladder" of states.
Chapter 2 — Core Practices: morning, midday, and evening regulation routines.
Chapter 3 — Daily Somatic Log: morning anchor, felt-sense scan, body map, midday state check, and evening wind-down.
Chapter 4 — Integration: weekly reflections and an acute-overwhelm toolkit.

Format & delivery

This is a digital product — nothing ships. After checkout you'll receive an instant download of the PDF plus a link to the interactive web app. Personal-use license: print your own log spreads at home; please don't resell or redistribute.

Important — please read

The Daily Somatic Reset Log is an educational resource from Body Before Thought. This content is for educational purposes and is not a substitute for professional medical or mental health treatment. Somatic practices support nervous system regulation but do not diagnose or treat any condition. Stop any exercise that causes distress, pain, or dizziness, and consult a qualified healthcare provider before beginning if you have a relevant medical history.